With daylight savings time over and it getting dark before we’re even home, it’s a better time than ever to evaluate your sleep schedule. Beauty starts with getting enough sleep each night so why not re-evaluate that precious beauty sleep routine of yours? Keep reading to find out if all those sleeping myths we’ve heard are true… Can sleeping on your side really make wrinkles worse? Is there such thing as too much sleep? …Along with some healthy habits to overhaul your nighttime routine… When should you stop drinking Coffee? How often do you need to change your sheets?
Better sleep starts tonight! Sweet Dreams Beauties…
Infographic Source: Elle.com, http://www.elle.com/news/beauty-makeup/your-tough-love-guide-to-getting-enough-sleep
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i loved all of these facts. Very helpful since a lot of these are bad habits for me. especially the electronic devices before bed!
-Violet
http://www.RosesareRedblog.com
Thanks so much – I’m culprit of looking at my phone too much right before bedtime too! #HeresToBetterBeautySleep